Okay friends… Here it goes! My 21 day diet and Workout plan that I follow to lose upto 5 pounds. I promised I’ll share this with you all, and super excited to share here on my blog, so you can read and get inspired anytime! If this even motivates 1 person, it’s worth it.
I follow a vegetarian diet (with eggs) and this is a 21 day program, that I created after doing multiple trial and errors, without any results, so I decided to create one that actually worked for me, and I started seeing results in just a few days.. This is a 3 week plan, the day 1 to 7 (week 1) repeats for another couple weeks, and I have seen results every time I follow through. I follow a 6 day diet/workout plan, starting Mondays and day 7 – Sunday is a cheat day.
Always consult your doctor incase you follow through my diet/workouts to check this is right for you.
DAY 1, 8, 15 a.k.a my Monday DIET:
Breakfast- I eat this cereal n milk with tea/coffee
Lunch – Freshly made chick peas hummus stuffed in 2 slices of toast to make a sandwich + an apple
Dinner – CousCous {I add salt + pepper + 1 tsp clarified butter a.k.a ghee, while cooking n garnished with slice almonds + chopped apricot} with Paneer curry {Curry made with tomato, onion, garlic, ginger, salt, turmeric, curry masala powder, NO OIL}
Snacks-
- Veggies with hummus, and
- Greek yogurt with 11 of these almonds and 1 tsp this honey
I eat the snacks mid-morning and afternoon, in between my meals. the days I feel super hungry, I eat a couple of these sugar free cookies.
MONDAY WORKOUT:
