Day 6, 13 & 20 –
Hope you’re enjoying this 21 day fitness and meal plans.
Workouts-
Today’s workouts simple- 20 minutes walk or treadmill.
Meal-
Breakfast- Scrambled eggs with onions and peppers
Lunch – Spinach and Tofu salad with greek yogurt (I use homemade)
Dinner – Squash soup with cheese and tomato Flatbread
Snacks – applesauce with almonds and Hazelnut butter (Nutella) with carrots (or celery)
Enjoy! XX
