DAY 3, 10 & 17 – WORKOUTS AND DIET PLAN

Okay, so let jump into the DAY 3, 10 & 17 – WORKOUTS AND DIET PLAN!

WORKOUTS –

• Today’s workout is super easy. 20 minutes jogging or treadmill.

DIET PLAN –

Breakfast~

• Whole wheat English Muffin topped with greek yogurt and a side of berries (raspberry, blackberry, strawberry or blueberries)

Lunch~

• Veggie wrap & spinach salad with healthy (low calorie) Balsamic dressing

Dinner ~

• This Veggie Avacado Burger with bun, guacamole and a tomato slice.

Snacks~

• Hazelnut butter with dates and strawberries
• Dry Apricots and  pistachios