Meals of the Day-
Breakfast-
EGGO whole wheat waffle topped with sliced almonds
Lunch-
Flatbread with tomato and cheese
Dinner-
Boiled cauliflower with tofu and a cup of milk
Snacks-
1 hard boiled egg with 10 wheat crackers
Yogurt with berries
Today’s workouts-
Glute lunges x 12
V sit ups x 12
Push ups on Incline × 12
Repeat upto x 7 times
