Fall season is almost here, and I wanted to share my simple yet effective Wellness Routine with you. Everything from what I do first thing in the morning to what you do last at night plays a role in my overall health. I like to focus on small habits and doing them on a daily basis is the best way to make a healthy daily routine and healthy daily habits last for the long-term.

Staying hydrated is vital for our health and it’s super important especially when the temperatures drop down.. I drink a cup of water as soon as I wake up with Bragg  Apple Cider Vinegar to help control appetite and manage weight gain. Bragg has been one of my favorite for years and the stands of “The Mother” helps maintain healthy cholesterol levels. Use code BABBLE10 at Bragg.com to get 10% off.

Not only are vegetables whole foods but they are rich in vitamins, minerals and are great sources of fibre, which can help to maintain a healthy gut. Our family favorite is 100% plant based meal delivery from Veestro fully prepared vegan meal delivery. So delicious and convenient! You can receive upto $120 off your first 4 shipments with code BABBLEBOXX at checkout on Veestro.com (offer expires 10/31/21 at 11:59 PM CT).

I aim to do a 30-minute, high-intensity workout three times each week to stay active and chug HALO by pouring powders into water for healthy Hydration. Use code HALO20 for 20% off HALOhydration.com The vitamins and minerals help maintain energy and support metabolism.

My evening routine always includes self-care to help unwind after a long day. 3 things I make sure to not miss every night- taking a bath, skincare and lip balm:

1. I use this Margarita Citron Sugar Scrub to Quench and brighten dull, dry skin.

2. Stress has damaging effect on skin. The Mineral 89 Prebiotic face Serum from Vichy helps fight the visible signs of aging.

3. My lips get so dry during fall and winter months. Flexitol Lip Balm helps soften severely dry lips, helps prevent peeling, flaky, itchy lips and relieve painful cracked lips.